After conducting you can wear vest and go to the water?
Did you know it is not a good idea to practice extreme physical activity before or after sporting a diving vest and also to venture into this water game? But if yes, how can coaches who love diving manage to reconcile both tasks? This really is a problem without a solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly the ones that are more extreme. This is only one of the most important norms for people who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
Therefore, the nearer you're diving, the more necessary it's to avoid impacts . Thus it is advised to invest in actions which are milder, in other words, with a diminished impact on the joints of the human body. Mild swimming is a good example when compared with racing. Cycling is read more also highly recommended.
On the flip side, it is not sufficient to choose an exercise using a diminished impact read more on the joints: this sort of physical activity has to be achieved repeatedly so that the body adapts to that load too.
However, if by taste or by requirement, a fantastic part of the sportsman generally runs every day. In such cases, it's suggested that every wear his or her dive vest and exercise a more conservative activity. This is, to immerse yourself over the limits to which you are accustomed.
Here it is very important to emphasize how important it isn't to exceed these limits, because athletes tend to reduce their care when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of this dive - which is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving substance to maximize the bottle with gasoline?
Gas bottles are a great diving substance for the practice of the sport. But this click here tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.